ACCESS CARD

Hari ni dapat Kad access yg br... tak mesra pelanggan betul... TQ EPF.. bg kad baru, walaupun kompius, kad EPF ke CIMB... hehehehe

BOLING JPOS

Dh hampir 3 bulan aku xg men boling... nk men bagus tp mls nk g training.. bleh? berangan je lh... hehehehe

Ofis husband aku wt game boling so aku join lh.. men 1 team ngan husband aku tp xtau sape sorg lg yg akan bermen..

Men mcm ampeh, jgn hrp le nk dpt hadiah... hadiah pun xbyk.. hehehehe pegi pun hanya nk join aktiviti... hehehehe

Terover sudah, bleh Johan Individu Perempuan... kelakar tul.. men mcm ampeh... e2 lh rezeki nama nye... hehehehe

Team plak dpt Naib Johan... Tahniah Team...

7 DANGEROUS ACTS AFTER A MEAL

1. Don’t smoke - Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt - Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe - Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately - The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

SELAMAT HARI WILAYAH 2012

Khas untuk semua warga Wilayah Persekutuan.. hari untuk bersama keluarga..