7 DANGEROUS ACTS AFTER A MEAL

1. Don’t smoke - Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt - Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe - Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately - The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

SELAMAT HARI WILAYAH 2012

Khas untuk semua warga Wilayah Persekutuan.. hari untuk bersama keluarga..

SMILE...

Forget about the days

when its been cloudy, but

don't forget your hours in the sun

Forget about the times

you've been defeated, but

don't forget the victories you've won

Forget about misfortunes

you encounter, but

don't forget the times

your luck has turned

Forget about the days

when you've been lonely, but

don't forget the friendly smiles you've seen

Forget about the plans

that didn't seem

to work out right, but...

Don't forget to Always Have A Dream

Keep Smiling

Have a Wonderful day!!!!!!

TARIKH LAHIR

Semua org akan mengingati tarikh lahirnya... tak pasti apa yang dinyatakan di bwh betul atau tak, sj tuk bacaan..

KETINGGALAN...

Assalamualaikum.... Dah lama aku xupdate blog ni.. cian tgk.. hampir 6 bln ketinggalan.. byk yg nk diciterkan tapi tak berkesempatan untuk update.. rasanya dh patut aku update semula blog aku ni.. C U soon....

SEHARI BERSAMA FAMILY (12 JUN 2011)

Hari awal pg lg dh kuar umah, menjemput mertua di Saujana Utama, Sg. Buluh. Tujuan asal nk menghadiri jemputan kawen di Sg. Besar, Selangor. Oleh kerana masih awal, singgah sebentar di Kg Pasir Panjang, Sekinchan.. Hampir 15 tahun tidak balik ke sana..

Jambatan Kuala Selangor

Suasana Bendang di Sekinchan, Selangor

Suasana Bendang di Kg. Pasir Panjang, Sekinchan

Rumah di Kg. Pasir Panjang, Sekinchan Selangor

Mertua melihat rumah usang (tinggal kenangan)

Bersama Mertua

Projek Upgrade Rumah Usang

Pokok Periuk Kera

Buah Tangan Majlis Kenduri

SELPEX @ Shah Alam Convension Centre

@ Booth EPF di SACC

BATU SEREMBAN (2 JUN 2011)

Thn lps aku xmen batu seremban, bg can kt team aku, tp thn ni aku nk cuba men, lg pun team aku dh ketinggalan point.. aku bkn reti sgt men ni, lyn je lh... last, dpt tau, aku yg juara, hahahaha... kelakar kn...